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Sports Nutrition

If you want to improve your athletic performance by using whole foods and the nutritional science specific to your sport, body type and goals, you’re in the right place. Many athletes are aware that superior nutrition is a significant part of their athletic goals, but they use various alternative products and information sources to help their performance. A registered dietitian who specializes in sports nutrition and performance can help you reach your goals efficiently and can provide ongoing support. As you likely know, sports nutrition is not only about performance, but includes mood management, focus enhancement, utilization of nutrient absorption, managing anxiety and depression and establishing strong coping mechanisms for your sport. Whether you are a weekend sports enthusiast or an elite athlete, you deserve to know how to get the most out of your investment in yourself!


Concussions are under-diagnosed and so is the length of concussion recovery time. No two concussions are the same. However, holistic services that focus on concussion education, nutrition and nutrient needs, individual and family counselling, physiotherapy and massage, offer a structured rehabilitative approach to support your concussion recovery.

It is worth repeating, no two concussions are the same. That is why we take the time to create an individualized recovery program based on your symptoms. From start to finish, Healthy Essentials Clinic is here to give you the tools and services you need to overcome the battle of concussion and return to being you again.