Explore Private & Semi-private Sessions
PLEASE BE ADVISED: Pilates Studio Class Changes
The health and safety of our staff and clients is of utmost importance to us and we want to let you know that we are doing our part to ensure that. Thus, we are implementing the following procedures outlined below.
- Only Private and Semi-private class (max 3 people) will be returning at this time
- There will be a 15 min gap between sessions in order to ensure proper hygiene and sanitation of all equipment used and few clients waiting.
- At this time, we do not have a set date for regular Pilates Classes to resume, but if you would like, we can extend your current Pilates Class Membership towards Private or Semi-private sessions.
- Virtual Pilates session will still remain available until we can expand to running our regular class schedule
Pilates
Pilates at Healthy Essentials Clinic is equipped to improve your health and well-being! Whether you have back pain, are rehabilitating from an injury or surgery, are post pregnancy, suffer neurological pain, need focused support for improved health or simply would like a great workout, our professional Pilates team is here for you.
Why Pilates as a part of your recovery?
Pilates is a system of subtle, but effective exercises. Pilates can be used to program full-body workout routines which require significant core engagement that effectively engage your entire body. When you activate deeper muscles that control posture and alignment your overall body movement improves. These exercises are performed with supportive apparatus on a mat or Reformer, and Wunda Chair.
Pilates makes you feel HAPPY and STRONG from the inside out because it makes you hold your posture gracefully without effort by rebalancing your muscles, and increasing mobility. Feeling stronger enhances your confidence. Pilates can help to relieve physical imbalances such as back pain, chronic fatigue and poor posture; but can also help improve your mindset towards greater self worth and self-compassion. A regular Pilates schedule and healthy diet is a great way to live your healthy essentials for life.
NEW 2020 Pilates Schedule
NOTE: Due to the health and safety of our staff and clients, we will not be running group classes at this time. Please contact us for further information regarding Private & Semi-Private class options.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 8:00 am | Fundamentals | ||||||
| 9:30 am | Fundamentals+ | ||||||
| 10:00 am | Fundamentals+ | ||||||
| 11:00 am | Mat Pilates | ||||||
| 12:00 pm | Fundamentals+ | Cardio Fundamentals | |||||
| 4:30 pm | Fundamentals | ||||||
| 5:30 pm | Fundamentals+ | Fundamentals+ | |||||
| 6:30 pm | Restorative Pilates | Cardio Fundamentals+ |
Class Descriptions
Fundamentals: Full challenging workout that will help you establish Pilates fundamentals such as alignment, focus, breathing, flow and body awareness.
Fundamentals Plus (+): Full challenging workout that will help you continue Pilates fundamentals AND increase your control/balance.
Balance & Strength: Full challenging workout predominantly focused on control/balance AND strength.
Cardio Fundamentals: The Pilates approach to a safe challenging full body cardiovascular workout with low impact on the joints
Cardio Fundamentals Plus (+): The Pilates approach to a safe challenging full body cardiovascular workout PLUS increase your control/balance.
Restorative Pilates: Gentle movement to attain deep stretch and fascia release.
Membership Options
* No TAXES on any Prices.
Group Reformer Classes – 50 min.
| Service | Session Cost | Membership Monthly Payment* | Non – Member Monthly Payment |
| 1 drop-in | $20 | N/A | N/A |
| 4 classes a month | N/A | $70 | $77 |
| 8 classes a month | N/A | $120 | $136 |
| 12 classes a month | N/A | $159 | $171 |
*Price based on a 3 month membership. Contact us for further membership details and policies.
Private Sessions
| Service | Session Cost | New Client |
| Private Session 50 min | $70 | |
| Semi – Private (2 person min) 50 min | $38 / person | $25 / first session |
| Semi – Private (3 person) 50 min | $30/ person |
| Physio Stream Pilates | Session Cost |
| 30 min session* | $45 |
| 60 min session* | $90 |
*This service can be submitted through Physiotherapy should you have Extended Health Benefits. An initial Physiotherapy session is required prior to booking