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Individual Counselling

Take time for you. Whether you are struggling with anxiety, depression, self-esteem, body image, relationship struggles, concussion symptoms, substance use and any other situations that complicate your life, Healthy Essentials Clinic is here for you. We can  provide you with the tools so you can move forward with confidence. 

Brene Brown – Shame & Vulnerability

Family Counselling

Evidence illustrates that when people with mental health and substance use receive support from family and friends their ability for success increases. Healthy Essentials Clinic firmly believes that supporting the client and family provides the foundation to better health outcomes.

Group Counselling

You’re not alone. Individuals who share similar issues can come together for support during their recovery process. Group counselling is facilitated by experienced counselors and will focus on the following topics: anxiety, depression, trauma, men’s health, parenting, and substance use. Contact us today to register and find out more about our group counselling sessions.