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self-esteem

Body Image & Self Esteem

We live in a society highly focused on image and success. Unfortunately, messages about how to look and who to be can oppress us to the point that we lose sight of who we really are. Learn how to manage your thoughts and feelings around your body image, and gain insight into those events or situations that are hindering your worth. Learn how to deal with vulnerability, set boundaries and not adhere to what others think or feel you should be.  Live as yourself in a place of acceptance, with courage and compassion for who you are now, and know that you are enough!

Inspirational Videos:

Dove Sketches

Dove Evolution 

Try-Colbie Caillat

Beautiful For Me-Nichole Nordeman